Saury with cauliflower(hua cai kao qiu dao yu )

Saury with cauliflower

Introduction:

"I ate saury yesterday, and my son liked it very much, so I bought saury today. Today, I put the barbecue material to marinate, and a few cauliflower by the way. There are both vegetables and meat, and the taste is very good! "

Production steps:

Step 1: remove gills and belly of saury, wash and make a few oblique strokes

Step 2: add 2 spoons of barbecue and marinate the fish for 30 minutes

Step 3: wash cauliflower and marinate for 30 minutes

Step 4: put tin foil on the baking plate, apply some oil, add saury and cauliflower

Step 5: turn oven on 200 degrees, heat up and down, preheat for 5 minutes

Step 6: turn the oven on and off, 200 degrees, bake for 15 minutes

Step 7: turn off the heat and bake for 5 minutes

Materials required:

Saury: 2

Cauliflower: 120g

Barbecue material: 3 spoons

Oil: right amount

Note: other vegetables can also be roasted together, so there are fish and vegetables, very delicious.

Production difficulty: ordinary

Process: Baking

Length: 20 minutes

Taste: other

Chinese PinYin : Hua Cai Kao Qiu Dao Yu