Stewed kidney beans with pork(wu hua rou dun yun dou )

Stewed kidney beans with pork

Introduction:

"I like kidney beans very much, especially with pork. Not good enough! Kidney bean has the functions of improving the immune ability of human body, enhancing the disease resistance ability, activating lymphoid T cells, promoting the synthesis of deoxyribonucleic acid and so on. It can inhibit the development of tumor cells, so it has attracted the attention of the medical community. "

Production steps:

Step 1: pick and wash the kidney beans, and break them into small pieces.

Step 2: slice pork and garlic.

Step 3: cool the oil in a hot pan, heat the oil, stir fry the star anise, and stir fry the sliced meat and garlic.

Step 4: stir fry kidney beans.

Step 5: stir fry with soy sauce.

Step 6: This is the braised meat made at the same time. Add more water to stew kidney beans.

Step 7: pour the stewed broth into the kidney beans.

Step 8: soak the soybean skin in advance.

Step 9: put the bean skin into the kidney beans and salt 4 or 5 minutes before the pot.

Step 10: out of the pot, very fragrant!

Materials required:

Pork: 120g

Kidney bean: 350g

Oil: right amount

Bean skin: right amount

Salt: right amount

Star anise: 1

Soy sauce: right amount

Braised broth: moderate

Note: kidney bean is a nutritious food, but its grain contains a kind of toxic protein, which must be destroyed under high temperature, so eating kidney bean must be cooked thoroughly, eliminate adverse factors, seek advantages and avoid disadvantages, so as to give better play to its nutritional benefits.

Production difficulty: ordinary

Technology: stewing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Wu Hua Rou Dun Yun Dou