Celery and ham porridge(xi qin huo tui zhou )

Celery and ham porridge

Introduction:

"Celery is a high fiber food. It can produce a kind of lignin or intestinal lipid substance through intestinal digestion. This kind of substance is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension, arteriosclerosis and so on, and has an adjuvant therapeutic effect. Celery is mild cold, sweet and bitter, non-toxic, rich in protein, carbohydrate, carotene, B vitamins, calcium, phosphorus, iron and so on. Its leaves and stems also contain apigenin, bergamot lactone and volatile oil, which can reduce blood pressure, blood lipid and prevent atherosclerosis; It can also promote the secretion of gastric juice and increase appetite. Celery is also an ideal green weight loss food. Because when you chew celery in your mouth, you consume more energy than celery gives you. Spring climate is dry, people often feel dry mouth, asthma, upset, body discomfort, often eat celery helps to clear away heat and detoxification, disease and health. Excessive liver fire, rough skin and often insomnia, headache can be appropriate to eat more

Production steps:

Step 1: celery, eggs, ham sausage.

Step 2: wash the rice and glutinous rice first.

Step 3: put enough water in the pot and pour the rice into the pot.

Step 4: bring the fire to a boil.

Step 5: turn the heat down and cook for 25 minutes.

Step 6: wash celery and cut into pieces.

Step 7: dice the ham.

Step 8: put the diced ham into the pot and mix well.

Step 9: bring to a boil over medium heat.

Step 10: put the celery into the pot and stir well with a spoon.

Step 11: knock the eggs into the bowl, stir well and pour them into the pot slowly.

Step 12: add salt, pepper and monosodium glutamate after boiling.

Step 13: serve in a bowl.

Materials required:

Japonica rice: 50g

Glutinous rice: 50g

Celery: 200g

Ham sausage: 2

Egg: 1

Salt: right amount

MSG: right amount

Pepper: right amount

Note: like to eat light can be less salt or no salt.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Xi Qin Huo Tui Zhou