Spinach tower with mashed garlic and ginger(suan ni jiang rong bo cai ta )

Spinach tower with mashed garlic and ginger

Introduction:

"Spinach stems and leaves are soft, smooth and tender, delicious and fresh. They are rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. The carotene in spinach is transformed into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. Spinach is rich in carotene, vitamin C and vitamin C Vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients can provide a variety of nutrients to the human body; the iron contained in spinach has a good adjuvant effect on iron deficiency anemia; the trace elements contained in spinach can promote human metabolism and improve health. "

Production steps:

Step 1: mash garlic into mud with garlic mortar, and rub ginger into minced ginger with tools (a kitchen tool called bed cleaning) for standby.

Step 2: remove the roots of spinach, wash the Yellow rotten leaves, cut into long sections, blanch in boiling water, take out and put into cold boiling water to cool and set aside.

Step 3: take out the spinach and put it into a small basin. Add a little soy sauce, vinegar, sesame oil and refined salt. Mix well.
Put the spinach into a short cup and press it into shape, then quickly put it into the prepared plate to form a tower.
Finally, cover the spinach tower with minced ginger and garnish with sesame and shredded carrot.

Materials required:

Fresh spinach: moderate

Garlic: right amount

Ginger: moderate

Soy sauce: right amount

Sesame oil: appropriate amount

Vinegar: right amount

Refined salt: a little

Note: refreshing side dishes can be used as embellishment of meat dishes

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: light

Chinese PinYin : Suan Ni Jiang Rong Bo Cai Ta