Fresh and cold instant noodles(shuang kou liang ban su shi you mian )

Fresh and cold instant noodles

Introduction:

"Most people know oats, but most northerners call them naked oats. (flour is called naked oats noodles) in recent years, naked oats noodles can be made into wheat cans, biscuits, oatmeal and cakes after processing, and the food route is becoming wider and wider. Naked oats, in addition to fruit, also have the function of medical health care, used for maternal lactation, infant dysplasia and senile frailty. Naked oats contain high protein and low sugar, which is an excellent food for diabetics. Linoleic acid in fat can reduce the accumulation of cholesterol in cardiovascular system, promote blood lipid, and have curative effect on atherosclerotic coronary heart disease and hypertension. According to the experimental observation: Patients with hyperlipidemia for three consecutive months, after eating 100 grams of oatmeal a day, clinical visible, cholesterol, beta lipoprotein, triglyceride and weight are significantly reduced, due to liver, kidney disease, diabetes and other secondary hyperlipidemia also has the same obvious curative effect. Naked oatmeal is a low calorie food, easy to cause satiety after eating, long-term consumption has the effect of weight loss. In addition, naked oats are rich in vitamin B1, B2, e and folic acid, which can improve blood circulation and relieve the pressure of life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese also have the effect of preventing osteoporosis, promoting wound healing and preventing anemia. "

Production steps:

Materials required:

Naked oats noodles: right amount

Cucumber: moderate

Carrot: right amount

Green pepper: right amount

Tomatoes: right amount

Coriander: moderate

Scallion: right amount

Garlic: right amount

Salt: right amount

MSG: right amount

Zanthoxylum bungeanum: right amount

Red pepper: right amount

Salad oil: right amount

Sesame oil: appropriate amount

Sesame: right amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Shuang Kou Liang Ban Su Shi You Mian