A nutritious and healthy way to eat(mu mu cai xi ying yang jian kang chi gan sun ban qing sun )

A nutritious and healthy way to eat

Introduction:

"This dish is very refreshing and delicious. You can eat it in winter and summer."

Production steps:

Step 1: prepare ingredients: lettuce, asparagus, green pepper.

Step 2: wash and slice the lettuce and carrot, and shred the green pepper. Chop the green onion.

Step 3: blanch with boiling water.

Step 4: blanch slightly and remove. Use cool water to cool your hands.

Step 5: pour on the hot oil, add salt, monosodium glutamate, zanthoxylum oil, chili oil {as you like, you can put more or less}. Burn the oil to six mature, that is, there are small bubbles in the oil and a small amount of smoke.

Step 6: stir and mix well.

Step 7: put it on the plate.

Materials required:

Sweet bamboo shoots: 100g

Lettuce: 300g

Green pepper: 50g

Onion powder: appropriate amount

Salt: right amount

MSG: right amount

Zanthoxylum oil: right amount

Chili oil: right amount

Note: sweet bamboo shoots are actually carrots, ha ha. And carrots have great nutritional value. Housewives and housemen should eat more. It's a good choice to stir fry vegetables with carrots and make soup. In the future, I will publish a lot about carrot practice, please pay more attention to it.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Mu Mu Cai Xi Ying Yang Jian Kang Chi Gan Sun Ban Qing Sun