An old friend caring for health -- stewed horseshoe pea with chicken breast(guan ai jian kang de lao peng you ji pu rou hui ma ti wan dou )

An old friend caring for health -- stewed horseshoe pea with chicken breast

Introduction:

"Everyone has a love for beauty. Beauty is born, and it's shaped after tomorrow." eating "is an important shortcut to shape a beautiful appearance. Isn't there a saying called" beauty comes from eating "? Beauty is not only a beautiful face, but also a slim figure. To maintain a good body shape, you need to limit calories. It's better to eat less fat and meat, and eat chicken breast. Chicken breast has a low fat content and contains a lot of vitamins. Chicken breast is one of the important sources of protein and phospholipid; phospholipid and protein contained in chicken breast play an important role in human growth and development, and can be easily absorbed and utilized by human body. It has the functions of benefiting five zang organs, tonifying deficiency and damage, tonifying deficiency and strengthening stomach, strengthening tendons and bones, activating blood circulation, regulating menstruation, stopping leucorrhea, etc. It can enhance physical strength and strengthen the body, especially for the elderly, children, pregnant women, patients and the weak. What are you waiting for? Let's act quickly. "

Production steps:

Step 1: prepare ingredients: 1 chicken breast, 100g pea, 100g water chestnut and 3 red pepper. Ginger 1, starch 2, soy sauce 1, oil 2, salt 1, chicken essence 1, pepper 1.

Step 2: peel peas and wash with water.

Step 3: blanch the peas.

Step 4: slice the chicken breast meat thin, and cut it into small cubes slightly larger than peas.

Step 5: peel the water chestnut and cut it into small cubes equal to the size of chicken breast. The peas have been boiled. Dice red chili peppers; all ready.

Step 6: add 2 teaspoons of starch to the chicken breast.

Step 7: add 1 spoonful of soy sauce to improve the taste, and mix chicken breast, soy sauce and starch evenly.

Step 8: put the pot on the induction cooker; add 2 spoonfuls of oil and heat it to 60%, then add the chicken breast.

Step 9: as the oil temperature rises, the chicken breast is cooked. Stir fry until 7. Don't be too old. Then you have to stir fry it.

Step 10: put new oil into the clean pan, pour in red capsicum cubes and stir fry for a while. Mature at 3.

Step 11: add the diced water chestnut and fry until 5. Mature and turn off the heat. Keep the crispness and sweetness of water chestnut, don't fry it too well.

Step 12: pour the boiled peas into the pot.

Step 13: finally pour the half cooked chicken breast into the pot; stir fry for a while and turn off the heat.

Step 14: add 1 teaspoon of salt.

Step 15: seasoning boss, chicken essence~

Step 16: sprinkle 1 teaspoon of pepper into the pan.

Step 17: smooth, tender and salty chicken breast stewed with horseshoe peas is fried well; because of the health, slimming and beauty functions of chicken breast, even if there is no starch, chicken breast is also very fresh and tender, which is deeply loved by lemon, showing its difference in the plain. Now please enjoy the legendary life of chicken breast!

Materials required:

Chicken breast: 1 piece

Water chestnut: 100g

Ginger: 1

Old style: 1 spoonful

Salt: 1 teaspoon

Pepper: 1 teaspoon

Peas: 100g

Red hot pepper: 3

Starch: 2 teaspoons

Oil: 2 teaspoons

Chicken essence: 1 spoon

Note: sell cute lemon 7: water chestnut, chicken breast meat, peas, Chaotian pepper can only be fried until half cooked before, and finally together, just right. Obese or gastrointestinal weak, worried about diabetes, arteriosclerosis, should eat more chicken breast. People with cold and fever, internal fire, phlegm and dampness, and people with heat toxin and furuncle should not eat.

Production difficulty: simple

Craft: Stew

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Guan Ai Jian Kang De Lao Peng You Ji Pu Rou Hui Ma Ti Wan Dou