Purple yam peanut milk(zi shan yao hua sheng niu nai )

Purple yam peanut milk

Introduction:

"Purple control is coming again. Now it's time to make a nutritious sweet soup. Purple yam peanut milk soup sounds good. It's very suitable for women! Purple yam contains a lot of protein, polysaccharide, starch and other nutrients. It can nourish the lung and kidney, strengthen the spleen and stop diarrhea, and has certain therapeutic effects on spleen deficiency diarrhea, chronic dysentery, tuberculosis cough, kidney deficiency spermatorrhea, frequent urination and so on. It tastes delicious. Regular consumption can reduce blood pressure, blood sugar, anti-aging, longevity, brain tonic, enhance human immunity

Production steps:

Materials required:

Cooked peanuts: 2 tbsp (peeled)

Purple Yam: 100g

Fresh milk: 300 ml

Wolfberry: 6g

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Zi Shan Yao Hua Sheng Niu Nai