Sweet potato health bag(hong shu yang sheng bao )

Sweet potato health bag

Introduction:

"Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, potassium, iron, copper, selenium, calcium and more than 10 kinds of trace elements and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. The phospholipid in walnut has a good health care effect on brain nerves. Walnut also contains unsaturated fatty acids, has the effect of prevention and treatment of atherosclerosis. Some substances can maintain the elasticity of blood vessels, which is very effective in the prevention and treatment of senile habitual constipation. Black sesame contains a variety of essential amino acids for human body. With the participation of vitamin E and vitamin B1, it can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame are important components for preventing anemia, activating brain cells and eliminating blood vessel cholesterol. Fat contained in black sesame is mostly unsaturated fatty acids, which can prolong life. "

Production steps:

Materials required:

Sweet potato: 200g

High gluten flour: 600g

Flour yeast: right amount

Alkali: appropriate amount

Black Sesame: right amount

Walnut: right amount

Sugar: right amount

matters needing attention:

Production difficulty: ordinary

Process: steaming

Production time: one day

Taste: sweet

Chinese PinYin : Hong Shu Yang Sheng Bao