Pineapple spareribs.(feng li pai gu )

Pineapple spareribs.

Introduction:

"Another delicious food with fruit is beautiful color, sweet and sour taste, rich fruit aroma and unique flavor. Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. Pineapple fruit is rich in nutrition. Besides reducing sugar, sucrose, protein, crude fiber and organic acid, it also contains vitamin C and carrots necessary for human body The protease in pineapple juice, peel and stem can help protein digestion, increase appetite, and have certain medical effects on nerves and intestines

Production steps:

Step 1: wash the spareribs, drain the water, add salt, chicken essence, egg white and starch, stir and marinate for 5 minutes

Step 2: wash half the pineapple and dig out the flesh

Step 3: cut the hob block and soak it in brine for 10 minutes

Step 4: slice garlic and set aside

Step 5: wash and slice ginger

Step 6: pour the oil into the pan and heat it to 70%. Put the marinated spareribs into the oil pan one by one

Step 7: Fry slowly over low heat for about 10 minutes until the surface of the ribs is crispy. Remove and drain the oil

Step 8: heat the oil in another pot, add rock sugar and stir fry sugar

Step 9: then pour in the fried spareribs, add ginger slices and garlic slices and saute until fragrant

Step 10: add soy sauce, stir fry and color

Step 11: pour in a little cooking wine

Step 12: add a few drops of white vinegar

Step 13: pour in the soup

Step 14: stew until the soup is dry, pour in pineapple pieces, add a little salt to taste

Materials required:

Pineapple: half

Spare ribs: moderate amount

Ginger: right amount

Garlic: right amount

Egg white: 1

Rock sugar: right amount

Salt: a little

Chicken essence: a little

Soy sauce: moderate

Cooking wine: moderate

White vinegar: right amount

Soup: right amount

Note: 1: ribs must be fried, not only in the cooking process is easy to mature, but also can retain the appearance of the meat. 2: white vinegar should not be too much, because adding too much vinegar will affect the refreshing taste of the whole dish. 3: pineapple is just as the deployment of the taste, do not need to cook in the pot for too long, otherwise it will lose the sweetness and crispness of the fruit

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: sour and salty

Chinese PinYin : Feng Li Pai Gu