White shrimp and tofu soup(bai tiao xia dou fu tang )

White shrimp and tofu soup

Introduction:

"Shrimp is a kind of seafood with rich protein and high nutritional value. The content of vitamin A, carotene and inorganic salt is relatively high, while the content of fat is not only low, but also mostly unsaturated fatty acids, which has the effect of preventing atherosclerosis and coronary heart disease. According to traditional Chinese medicine, shrimp is sweet and salty in nature and has the effect of tonifying kidney and strengthening yang. Bean curd is a green and healthy food invented by Huainan Wang Liu An, a alchemist in China. Today, it has a history of more than 2100 years and is deeply loved by the people of our country, neighboring countries and the people of the world. Up to now, it has a complete range of varieties, a variety of patterns, unique flavor, simple production process, and easy to eat. It has the effect of high protein, low fat, lowering blood pressure, blood fat and cholesterol. Seafood and tofu are the best combination! It's also a health preserving delicacy in winter! "

Production steps:

Step 1: wash the broccoli when you are ready to eat, cut into small pieces, cut off the white shrimp, remove the sand line and wash.

Step 2: cut tofu into pieces and blanch it with boiling water.

Step 3: put proper amount of water in the pot to boil, put ginger and tofu to boil.

Step 4: put down the broccoli and white shrimp.

Step 5: add wine and cook for 5 minutes

Step 6: add salt, pepper, chicken essence and scallion.

Materials required:

White shrimp: 100g

Tofu: 1 piece

Broccoli: moderate

Oil: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Garlic: right amount

Scallion: right amount

Fresh: moderate

Pepper: right amount

Chicken essence: appropriate amount

Note: avoid: because tofu contains more purines, gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration should avoid tofu; those with spleen and stomach deficiency cold and frequent diarrhea and loose stools should avoid tofu.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Bai Tiao Xia Dou Fu Tang