West lake bird's nest(xi hu yan wo )

West lake bird's nest

Introduction:

"Quail eggs have no less nutritional value than eggs, and have better skin care and beauty effects. Quail eggs are rich in protein, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1. Iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen tendons and bones. Efficacy: tonifying qi and blood, strengthening muscle and bone. Quail eggs have high nutritional value, and are most suitable for people with weak constitution, malnutrition, deficiency of Qi and blood, and children's growth and development. They are also suitable for people with bronchial asthma, pulmonary tuberculosis and neurasthenia caused by weak lung qi. They are suitable for people with stomach disease caused by insufficient stomach Qi. Rutin is beneficial to people with cardiovascular disease, and can also be eaten in small amount. "

Production steps:

Step 1: wash the zucchini first.

Step 2: cut into filaments.

Step 3: mix salt and monosodium glutamate and marinate for 3 minutes.

Step 4: put in flour and mix well.

Step 5: put the chopsticks on the plate and put them in a bird's nest shape.

Step 6: bring water to a boil and steam over high heat for 5 minutes.

Step 7: wash and cook the quail eggs at this time.

Step 8: peel.

Step 9: after steaming, open the lid, turn off the heat and take it out.

Step 10: pile the quail eggs on top.

Materials required:

Zucchini: 1

Quail eggs: 5

Flour: right amount

Salt: 3 G

MSG: right amount

Note: the general per capita edible 1, suitable for infants, pregnant women, the elderly, patients and people with weak body edible 2, cerebrovascular patients should not eat more quail eggs.

Production difficulty: ordinary

Process: firing

Length: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xi Hu Yan Wo