Nutritious and healthy shrimp(ying yang jian kang de mei wei hua dan xia ren )

Nutritious and healthy shrimp

Introduction:

"With eggs and shrimp, it's nutritious and delicious. It's light and nutritious. It's great for old people and children. This dish looks very simple, but there are also some tips to master. There is no need to put chicken essence. Generally speaking, it is the original flavor of the food. During the festival, I eat too much fish and meat. Is it great to have some light vegetables

Production steps:

Step 1: after the shrimps are cleaned, put some salt into the shrimps, mix them well, marinate them for a few minutes, and then wash them with clean water.

Step 2: dry the shrimps with kitchen paper.

Step 3: put some salt, cooking wine and pepper in the shrimp and mix well, then put some egg white and starch.

Step 4: marinate the shrimps a little. During the marinating process, beat the eggs in a bowl. Put some salt, pepper and a little water in the eggs and mix well.

Step 5: put a small amount of oil in the pan and fry the shrimps.

Step 6: stir fry the shrimps and egg mixture, then add the shallot, mix well.

Step 7: pour the oil into the pan. When the oil is hot, pour in the shrimp and egg mixture. You can see that the surrounding area is bubbling immediately.

Step 8: stir quickly, the egg is OK after cooked.

Materials required:

Shrimp: right amount

Eggs: right amount

Shallot: moderate

Starch: right amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Note: raw materials: shrimp eggs seasoning: Salt Pepper cooking wine starch ingredients: shallot 1, with fresh shrimp of course the best, but fresh shrimp processing up more trouble, each has its own advantages and disadvantages, choose it. 2. Put some water when frying eggs, the eggs will be more tender.

Production difficulty: simple

Craft: Skills

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ying Yang Jian Kang De Mei Wei Hua Dan Xia Ren