Boiled corn (shui zhu yu mi )

Boiled corn

Introduction:

"1. Corn has the functions of regulating the middle of the stomach, benefiting the lung and calming the heart, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging. 2. Corn has the highest nutritional value and health function among all staple foods. 3. The vitamin content in corn is very high, which is 5-10 times higher than that of rice and wheat. 4. Corn contains a lot of nutrition and health care substances. 5. Corn contains carbohydrate, protein, fat and carotene. 6. Corn also contains riboflavin, vitamins and other nutrients. These substances have great benefits in preventing heart disease, cancer and other diseases. "

Production steps:

Materials required:

Corn: 1200 g

Water: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Shui Zhu Yu Mi