fried pork livers(chao zhu gan )

fried pork livers

Introduction:

"Liver is an important organ for storing nutrients and detoxifying in animals. It is rich in nutrients and has the function of nutrition and health care. It is one of the most ideal blood tonic products. Nutritional analysis of pig liver: 1. Pig liver is rich in iron, which is the most commonly used food in blood enriching food. Eating pig liver can regulate and improve the physiological function of hemopoietic system of patients with anemia; 2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent dry eyes, fatigue, maintain healthy skin color, and protect eyes It is of great significance to keep healthy skin; 3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the important coenzyme of the body and completing the detoxification of some toxic ingredients; 4. Pig liver also contains vitamin C and trace element selenium which are not contained in general meat products, which can enhance the immune response of the human body, resist oxidation, prevent aging, and inhibit the growth of tumor cells It can also cure acute infectious hepatitis

Production steps:

Step 1: choose a piece of pig liver with fresh color, forget the weight, the money is 6 yuan and 8 Jiao.

Step 2: a handful of fresh spinach.

Step 3: soak pig liver in rice washing water for 10 minutes, rinse, cut off blood and slice.

Step 4: after removing the fine roots of spinach, soak it in rice washing water for a while to clean the impurities.

Step 5: put the liver into a bowl, add a little salt, about half a teaspoon.

Step 6: add a little cooking wine, about half a teaspoon.

Step 7: add two teaspoons of starch.

Step 8: stir well and set aside.

Step 9: pick up the spinach, rinse it and cut it into sections.

Step 10: pour a spoonful of vegetable oil into the pan for 7-8 minutes.

Step 11: stir fry the spinach root first.

Step 12: add spinach leaves and stir fry quickly.

Step 13: add a little salt to the mixture.

Step 14: take out the pot and spread the bottom of the plate.

Step 15: add another spoonful of oil to the pan and stir fry the carrot slices first.

Step 16: pour in the mixed liver and quickly slide away.

Step 17: add pickled slices and stir fry until the liver is bloodless.

Step 18: (if you like, you can add some monosodium glutamate or chicken essence to mix well) out of the pot and put it on the spinach plate.

Materials required:

Pig liver: about 3-4 Liang

Spinach: a handful

Carrot slices: a little

Pickled slices: a little

Vegetable oil: 2 teaspoons

Cooking wine: half spoon

Salt: 1 teaspoon

Starch: 2 teaspoons

Note: 1. The liver is the biggest poison transfer station and detoxification organ in the body, so do not rush to cook the bought fresh liver. Wash the liver under the tap water for 10 minutes, and then soak it in water for 30 minutes; 2. The cooking time should not be too short, at least stir fry it in the fire for more than 5 minutes, so that the liver will turn completely gray brown without blood; 3. Treat anemia with spinach The best; 4. Pig liver should be cut and made as soon as possible. The fresh pig liver should be cut and placed for a long time, and the bile will flow out, which not only loses nutrients, but also has many granules coagulated on the pig liver after frying, affecting the appearance and quality. Therefore, after slicing, the pig liver should be quickly mixed with seasoning and wet starch, and put into the pot as soon as possible.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Chao Zhu Gan