Strong cold in the north wind(bei feng han yi nong qiu kui dou fu da jiang tang )

Strong cold in the north wind

Introduction:

"Okra tender fruit contains a kind of mucilage, arabinoglycan, galactan, rhamnosan, protein, calcium oxalate, etc. it is often eaten to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines. Because okra is rich in trace elements such as zinc and selenium, it can enhance the human body's anti-cancer ability. In addition, it is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender. "

Production steps:

Step 1: wash the okra, remove the head and tail, cut it into small pieces, and cut the ginger into shreds.

Step 2: wash the crab mushroom and cut the tofu into small pieces.

Step 3: put shredded ginger and water in the pot and bring to a boil. Add crab mushroom and okra in turn.

Step 4: after the soup is boiled, add appropriate amount of sauce and seasoning, and mix well.

Step 5: add tofu and cook a little.

Materials required:

Okra: 100g

Tofu: 1 piece

Crab mushroom: 1 box

Ginger: right amount

Sauce: right amount

Note: okra contains a unique mucus, which is normal, and mucus has a therapeutic effect on the stomach.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Maotai flavor

Chinese PinYin : Bei Feng Han Yi Nong Qiu Kui Dou Fu Da Jiang Tang