Honey and kidney bean(mi zhi hua mei yun dou )

Honey and kidney bean

Introduction:

"Kidney beans are divided into big white kidney beans, big black kidney beans, yellow kidney beans, red kidney beans and other varieties, the first two are particularly famous. Kidney bean is rich in nutrition, high in protein, calcium, iron and B vitamins. Eat kidney beans often, can accelerate skin metabolism, relieve dry skin and hair. The saponins in kidney bean can promote fat metabolism, which is one of the ideal foods for weight loss. Kidney bean is sweet in taste and flat in nature. It has the functions of warming the middle and lower Qi, benefiting the intestines and stomach, stopping hiccup, benefiting the kidney and tonifying the yuan, and calming down. It has certain curative effect on treating deficiency cold hiccup, stomach cold vomiting, traumatic injury, wheezing cough, low back pain, and neuralgia. "

Production steps:

Step 1: Ingredients: kidney bean, plum, rock sugar (or honey)

Step 2: soak Yundou in cold water for 24 hours, wash Huamei and soak it in boiling water for one day.

Step 3: soaked kidney beans and plum.

Step 4: soak the kidney beans and plum (add the water), a little rock sugar into the casserole, the water should be no more than kidney beans, low heat for 1 hour.

Step 5: until the kidney beans are soft and tender, fully taste.

Step 6: after cooling, put it in the refrigerator for several hours and take it out for consumption. When eating, it can be mixed with honey.

Step 7: features: kidney beans are large and full, smooth and fragrant, sweet and sour.

Materials required:

Kidney beans: moderate

Hua Mei: moderate

Rock sugar: right amount

Note: 1, because the grain contains a toxic protein which can be destroyed under high temperature, it must be cooked thoroughly before eating. 2. It is suitable for patients with heart disease, arteriosclerosis, hyperlipidemia and salt taboo. 3. Patients with dyspepsia and chronic gastrointestinal diseases eat less.

Production difficulty: ordinary

Process: boiling

Production time: several days

Taste: Original

Chinese PinYin : Mi Zhi Hua Mei Yun Dou