Delicious steamed vegetables(mei wei ying yang zheng cai )

Delicious steamed vegetables

Introduction:

"Our family like steamed vegetables very much. There are many materials that can be used for steaming, such as chrysanthemum, celery leaves, sweet potato leaves, shepherd's purse, amaranth, carrots, etc. I often use chrysanthemum and amaranth, because they are sold almost all year round. Happened to meet the market to sell this called Maoni vegetables, which also mixed with shepherd's purse. I bought it and steamed it. "

Production steps:

Step 1: control the water of the washed wild vegetables properly.

Step 2: put a small amount of flour on the bottom of the drawer to prevent it from sticking.

Step 3: reserve the common flour.

Step 4: a little oil for ordinary salad.

Step 5: take a small amount of vegetables, spread them into the steaming drawer, and put them on the bottom to prevent the vegetables with flour from sticking to the drawer cloth.

Step 6: first add a little oil, then sprinkle in flour, mix well, try to make each leaf evenly wrapped in flour.

Step 7: spread the mixed vegetables evenly on the steaming tray, cover them, bring them to a boil over high heat, and leave the pot for about 7 minutes. During this period, we can prepare mashed garlic.

Step 8: mashed garlic.

Step 9: delicious food is coming!

Step 10: put the steamed vegetables into the basin and use chopsticks to pick them up. There are no pimples. Because the oil was added first and the water was wrapped in it, it was very loose and scattered after a little provocation. Add salt, chicken essence and sesame oil and mix well. Let it hang for a while, mix in the mashed garlic and mix well. All of a sudden, the smell of garlic and sesame oil came to my nostrils. I think they are a perfect combination. Together, they really complement each other!

Step 11: delicious steamed dishes, welcome to taste! O(∩_ ∩)O~

Materials required:

Wild vegetables: moderate

Flour: right amount

Mashed garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

Sunflower seed oil: a little

Sesame oil: appropriate amount

Note: 1, water control dishes can also be mixed directly with flour without oil, so it's better to control water for a long time, such as controlling water the night before and steaming the next morning. It's less oil and healthier. 2. When you mix vegetables with oil, you can also add an egg, which is more delicious. 3. The amount of garlic according to their own preferences to control, it is best not to put too much, because it stimulates the stomach, always hiccup, very uncomfortable. 4. After eating garlic, brushing your teeth or eating peanuts or tea water will reduce your breath.

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Mei Wei Ying Yang Zheng Cai