Stir fried peas(xiao chao he lan dou )

Stir fried peas

Introduction:

"Holland bean is mild in nature and sweet in taste. It has the functions of harmonizing the middle and lower Qi, promoting urination and relieving sores and poisons. It can benefit the spleen and stomach, generate fluid and quench thirst, eliminate hiccup, stop diarrhea and dysentery, relieve thirst and milk, and treat constipation. It has curative effect on spleen and stomach weakness, abdominal distension, vomiting and diarrhea, postpartum milk retention, fever and thirst. Its seed smashes grinds the powder, the external application may remove the carbuncle swelling. With glutinous rice, jujube porridge edible, with the spleen and stomach, help warm to cold, Shengjin Buxu, muscle strengthening effect

Production steps:

Step 1: remove the oil pan and cut the meat

Step 2: stir fry the sliced meat until discolored, add red sweet pepper and stir fry until fragrant

Step 3: stir fry the peas evenly, keep the high heat, and the peas are crisp and tender without discoloration

Step 4: stir fry until discolored, add salt

Step 5: stir fry until cooked, add appropriate amount of chicken essence, stir fry evenly.

Materials required:

Peas: half a catty

Sliced meat: 2 liang

Red sweet pepper: moderate

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

Precautions: 1. Wash the peas in advance to control the moisture. 2. Don't cut the meat too big, otherwise it's not easy to be cooked. 3. Stir fry the meat very hot, but it must be cooked. 4. There is no extra seasoning to keep the fresh and sweet of the peas

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Xiao Chao He Lan Dou