Lotus and corn soup(fu rong yu mi geng )

Lotus and corn soup

Introduction:

"This soup is golden in color, delicious, sweet and smooth. Vitamin B6, nicotinic acid and other components in corn can stimulate gastrointestinal peristalsis and accelerate the excretion of dry stool, which can prevent constipation, enteritis, colon cancer and so on. Corn is rich in vitamin C and has the function of longevity and beauty. The nutrition contained in corn embryo tip can enhance human metabolism, regulate nervous system function, make skin tender and smooth, inhibit and delay wrinkles. Corn has the effect of appetizing, reducing blood fat and serum cholesterol. Central American Indians are not easy to suffer from hypertension because they mainly eat corn. Eggs are the most commonly eaten egg products. Because of its comprehensive and rich nutrients, it is known as "the ideal nutrition pool for human beings". Nutritionists call it the "complete protein model.". Egg yolk contains more cholesterol. Therefore, many people, especially the elderly, are wary of eating eggs. They are afraid that eating eggs will increase cholesterol and lead to atherosclerosis. In recent years, scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. We should also pay attention to science in the way of eating. For the elderly, it is better to cook, lie, steam and throw eggs, and eat less fried, fried and fried eggs. Therefore, this lotus corn soup is suitable for ordinary people, especially for children and the elderly. "

Production steps:

Step 1: one egg, about two fresh Topaz grains

Step 2: the necessity of making soup: Starch

Step 3: knock the egg into the bowl

Step 4: break up the eggs;

Step 5: take 2 teaspoons of starch

Step 6: add appropriate amount of water into starch

Step 7: rinse the corn kernels

Step 8: put the pot on the fire, put in half a bowl of water and bring to a boil

Step 9: pour the corn into the hot water pot

Step 10: bring to a boil and add a teaspoon of salt

Step 11: add another teaspoon of sugar

Step 12: add a little MSG (or chicken essence, or omit this step)

Step 13: make a circle along the edge of the pot, add the starch with your left hand, and gently push with your right hand

Step 14: thicken, you must use the spatula to gently push in time, in order to prevent sticking pot

Step 15: slowly pour the egg liquid along the edge of the pot and gently push it with your right hand

Step 16: stir gently with a spoon, egg flowers appear in the pot, turn off the fire

Step 17: drop in a few drops of sesame oil, add a little scallion and remove from the pot.

Step 18: put in a bowl and enjoy while hot.

Materials required:

Egg: one

Corn kernels: 2 liang

Starch: 2 teaspoons

Table salt: 1 teaspoon

Sugar: 1 teaspoon

MSG: a little

Note: 1, lotus corn soup to eat while hot, because cold starch lake will be lax. 2. Eggs: eating with goose can damage the spleen and stomach; eating with rabbit and persimmon can cause diarrhea; at the same time, it is not suitable to eat with turtle, carp, soybean milk and tea. Corn (fresh): corn should not be eaten with snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Fu Rong Yu Mi Geng