Family Kwai saute] simple and delicious -- lotus pond fry (Vegetarian)(jia ting kuai shou xiao chao jian dan hao chi he tang xiao chao su )

Family Kwai saute] simple and delicious -- lotus pond fry (Vegetarian)

Introduction:

"Most of the time, when I go to a restaurant, I order vegetarian dishes. Generally, I will order mixed vegetables with several kinds of vegetables. With those big meat dishes, I feel that they are more nutritious. This [lotus pond stir fry] is one of my favorite vegetable dishes, which is light and refreshing in taste, rich in nutrition and bright in color. It is also my family's favorite vegetable. When you eat big fish and big meat, come to this kind of stir fry, which is not only nutritious but also delicious. There are several ways to stir fry in lotus pond, such as plain three white, plain lotus root or plain horseshoe or Lily, and meat stir fry in lotus pond. Here's how to share with my friends. I hope you like it! "

Production steps:

Step 1: stir fry ingredients in lotus pond.

Step 2: cut lotus root into thin slices and soak in water to avoid oxidation and blackening.

Step 3: cut the carrot into diamond slices. Cut the lotus beans into 2 and a half, or not. Wash the agaric. I use autumn ear. It's all small. I don't need to pick it very clean.

Step 4: after boiling, blanch lotus root, agaric and pea in turn, then cool water and set aside.

Step 5: then remove the excess water and put it into the tray for standby.

Step 6: heat the frying pan and cool the oil to 50% heat. Stir the garlic until fragrant and remove.

Step 7: first put in carrots, because carrots are fat soluble vitamins, need fat to participate in order to complete absorption.

Step 8: stir fry a little, add lotus root, agaric and pea, stir fry.

Step 9: stir fry several times, add salt and monosodium glutamate, stir well, then out of the pot.

Materials required:

Lotus root: a festival

Peas: about 10

Carrot: 2 segments

Auricularia auricula: about 10

Garlic: 2 cloves

Salt: right amount

Sugar: a little

MSG: a little

Note: 1, fry to eat to choose the kind of tender fat, the first or second section of lotus root, soup choose a little older lotus root. 2. Vegetables have been blanched, stir fry faster, otherwise the color is not good enough crisp. 3. This time, it's light and refreshing. You can only put salt and a little sugar, and you can do nothing else. You can choose horseshoe, lily, lotus root as the main ingredients of lotus pond stir fry. Stir fry vegetables with other colors. You can also add a piece of river shrimp to make meat lotus pond stir fry. Either way, it's delicious.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jia Ting Kuai Shou Xiao Chao Jian Dan Hao Chi He Tang Xiao Chao Su