Three treasures of health -- fried double mushrooms with chili and red dates(jian kang san bao la jiao hong zao bao shuang gu )

Three treasures of health -- fried double mushrooms with chili and red dates

Introduction:

"Fungi are very rich in nutritional value. They contain more protein, carbohydrates, vitamins, trace elements and minerals. Eating more can enhance human immunity. Fungi taste good, used to make soup and cooking are good choices, stir fry or stew can reflect the original taste

Production steps:

Step 1: material drawing

Step 2: blanch the washed Lentinus edodes and round white mushrooms with boiling water

Step 3: slice green and red peppers and cut red dates in half

Step 4: heat oil in the pan, pour in scallion and cooking wine, pour in Lentinus edodes and round white mushrooms after fragrant, stir fry and add a small amount of salt

Step 5: stir fry the cut jujube and soy sauce

Step 6: pour in green and red pepper slices, add monosodium glutamate and pepper, stir fry quickly

Materials required:

Lentinus edodes: right amount

Pleurotus ostreatus: appropriate amount

Green pepper: half

Red pepper: half

Jujube: 5

Vegetable oil: right amount

Salt: right amount

MSG: right amount

Pepper: small amount

Cooking wine: moderate

Scallion: small amount

Note: fungi may have some harmful substances in the process of growth, so it's best to scald with boiling water before eating, remove the harmful substances, and then stew or fry.

Production difficulty: simple

Technology: explosion

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Jian Kang San Bao La Jiao Hong Zao Bao Shuang Gu