Tricolor gourd(san se hu lu )

Tricolor gourd

Introduction:

"Shao San se Hulu" is one of the distinctive dishes in Sichuan cuisine. The traditional raw materials are white radish, carrot and lettuce. The lettuce can be replaced by green radish, which is more colorful. White radish: white radish is the most common food on the common people's table, which is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. In addition, the glucoamylase contained in it can decompose the carcinogen nitrosamines in other foods, thus playing an anti-cancer role. For chest tightness, asthma, loss of appetite, cough, phlegm, etc. have therapeutic effect. Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect

Production steps:

Materials required:

White radish: half

Carrot: 2

Green radish: half

Onion: 1 Section

Ginger: 1 yuan

Coriander: moderate

Salt: 2G

Corn starch: 4G

Peanut oil: half a teaspoon

Lard: half a teaspoon

Pepper: right amount

Soup: half a small bowl

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: salty and fresh

Chinese PinYin : San Se Hu Lu