Diced chicken with lotus seed(lian zi ji ding )

Diced chicken with lotus seed

Introduction:

Production steps:

Step 1: prepare 250g chicken breast.

Step 2: after the lotus seeds are watered, boil them thoroughly.

Step 3: dice the mushrooms after they are watered.

Step 4: dice the chicken breast after removing tendons, add egg white, salt, monosodium glutamate, cooking wine and starch to the plate for sizing.

Step 5: heat the frying pan, add the oil, and stir fry the chicken until it turns white and discolored.

Step 6: stir fry until the white diced chicken is on the plate.

Step 7: heat the frying pan to oil again, saute shallot and ginger, pour in Lentinus edodes and stir fry until fragrant.

Step 8: after the mushrooms are fried, cook in yellow rice wine, then pour in chicken and lotus seeds, stir fry, add salt, monosodium glutamate, pepper, and finally thicken with starch.

Materials required:

Chicken breast: 250g

Lotus seed: right amount

Egg white: right amount

Lentinus edodes: right amount

Chives: right amount

Ginger powder: appropriate amount

Salt: right amount

Cooking wine: moderate

MSG: right amount

Starch: right amount

Note: Lentinus edodes: delicious taste, refreshing aroma, rich nutrition, known as "plant Queen" reputation, Lentinus edodes can resist cold virus, because Lentinus edodes contains an inducer of interferon, can induce the production of interferon in the body, interfere with the synthesis of virus protein, so that it can not reproduce, so that the human body has immune effect. Mushroom taboo: so far, no mushroom and what food can not be eaten together, but there are still taboo groups of mushrooms, some people are allergic to mushrooms, after eating a large body bag. Lotus seed: lotus seed has the effect of nourishing heart and tranquility, especially for mental workers. It can strengthen brain, enhance memory and improve work efficiency. Taboo of lotus seed: Although lotus seed has many advantages, it is not suitable for everyone. For example, those who are often constipated are not suitable for eating lotus seed. Chicken: chicken protein content ratio is high, variety, and digestibility, it is easy to be absorbed by the human body, has the function of enhancing physical strength, strong body. Chicken taboo: when eating chicken should not drink soup to abandon meat, taboo eating multi age chicken head, chicken hip tip, not with chrysanthemum, mustard, plum, carp, turtle meat, shrimp, rabbit meat, not when taking levodopa, not when taking iron preparation.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Lian Zi Ji Ding