Peanut and wolfberry spare ribs casserole
Introduction:
"Medlar and peanut spareribs pot is a winter health soup pot, which can nourish the liver and kidney, benefit the essence and eyesight, and enhance immunity. Peanuts are rich in protein, unsaturated fatty acids, vitamin E, vitamin K, calcium, magnesium, zinc, selenium and other nutrients are not vegetarian, have enhanced memory, anti-aging, nourishing qi, spleen and stomach and so on. Lycium barbarum is a good medicine for nourishing and anti-aging. Spareribs have the function of nourishing and moistening the heart, replenishing Yang and benefiting marrow, and strengthening body to resist old age.
Production steps:
Step 1: wash the ribs and blanch.
Step 2: prepare the peanut, wolfberry, Ejiao jujube.
Step 3: put the boiled ribs into the casserole.
Step 4: after boiling, skim the blood with a spoon.
Step 5: add onion, ginger and cooking wine.
Step 6: add peanuts and cook for 1 hour.
Step 7: add Lycium barbarum, donkey hide gelatin and jujube and cook for 20 minutes.
Step 8: add salt chicken essence to taste.
Materials required:
Ribs: 300g
Wolfberry: 20g
Peanuts: 50g
Ejiaozao: 20g
Onion and ginger: right amount
Salt: right amount
Chicken essence: appropriate amount
Note: you can add salt and chicken essence according to your own taste. Chicken essence is salty.
Production difficulty: simple
Technology: pot
Production time: one hour
Taste: light
Chinese PinYin : Hua Sheng Gou Qi Pai Gu Bao
Peanut and wolfberry spare ribs casserole
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