Sweet and sour lotus root(fang cun zhi jian ji man suan tian tang cu fang cun ou )

Sweet and sour lotus root

Introduction:

"Lotus root helps to promote metabolism, has the effect of nourishing yin and blood, can tonify the deficiency of five internal organs, strengthen muscles and bones, and is suitable for almost all people. Traditional Chinese medicine believes that lotus root is warming Yang, which has a good warming and tonifying effect. It can replenish the lung, enter the kidney and nourish the blood. Sour and sweet sweet sweet and sour lotus root is the taste most people like

Production steps:

Step 1: material drawing. (lotus root, red pepper, green garlic)

Step 2: wash and peel the lotus root, cut it into small cubes and soak it in clean water to avoid blackening.

Step 3: cut red pepper and green garlic into small pieces.

Step 4: mix all the above ingredients together and stir evenly.

Step 5: heat the oil in the pan, pour in the diced lotus root, and stir fry until it is 8% cooked.

Step 6: add diced red pepper.

Step 7: stir fry evenly, then pour in the sauce.

Step 8: cover and simmer for a while.

Step 9: when the soup is small and thick, add garlic and stir well.

Materials required:

Lotus root: 1 Section

Red pepper: 1

Garlic: 1

Table salt: 1 teaspoon

Raw soy sauce: 1 tbsp

Soy sauce: half soup spoon

Sugar: 1.5 tbsp

Vinegar: 2 tbsp

Starch: a little

Note: poem heart phrase: 1: lotus root cut good soak in water, in order to avoid oxidation black. 2: It's convenient to make sweet and sour juice in advance. The degree of sweetness depends on personal preference.

Production difficulty: ordinary

Technology: seasoning

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Fang Cun Zhi Jian Ji Man Suan Tian Tang Cu Fang Cun Ou