Health congee(yang sheng zhou )

Health congee

Introduction:

"TCM experts point out that it is suitable to raise the spleen and stomach in all seasons of the year, and eating porridge in autumn and winter is a good choice. Congee can nourish the spleen and stomach, enhance the function of the spleen and stomach. Porridge with a variety of side dishes, to make different tastes, but also have different effects, is the first choice of all stomach Oh ~ purple potato is rich in protein, 18 kinds of amino acids easy to digest and absorb by the human body, 8 kinds of vitamins such as vitamin C, B, a and more than 10 kinds of natural mineral elements such as phosphorus, iron. The contents of iron and selenium are rich. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching. Selenium, especially, is known as the "king of anti-cancer", which can be easily absorbed by the human body. It can be left in the serum to repair the myocardium, enhance the body's immunity, eliminate free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potato is rich in cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic substances and carcinogens in feces, keep the stool smooth, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. Pumpkin taste sweet, warm, into the spleen, stomach, with Buzhong Yiqi, anti-inflammatory analgesic, detoxification insecticidal, hypoglycemic and thirst quenching effect. Chestnuts are warm in nature and sweet in taste; they enter the spleen, stomach and kidney meridians. It is rich in nutrition and has high medicinal value. 1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity; Chestnut porridge can tonify the kidney for middle-aged and old people. 2. Chestnut contains riboflavin, which is beneficial to children's oral ulcer and adult's oral ulcer. 3. Chestnut is a kind of dry fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. It has the function of replenishing qi, strengthening spleen and tonifying gastrointestinal tract. 4. Chestnut is rich in vitamin C, which can maintain the healthy development The normal function of teeth, bones, blood vessels and muscles can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue, etc., and delay human aging. It is an ideal health fruit for the elderly. Traditional Chinese medicine believes that chestnuts are sweet and warm in taste, non-toxic, and have the functions of "tonifying qi and spleen, thickening intestines and stomach, tonifying kidney and tendons, promoting blood circulation and hemostasis". This kind of health porridge is rich in ingredients, nutritious and delicious, with soft taste and pleasant fragrance. "

Production steps:

Materials required:

Chestnut: moderate

Pumpkin: right amount

Yam: right amount

Purple potato: right amount

Ginkgo: moderate amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Yang Sheng Zhou