Black fungus(liang ban mu er )

Black fungus

Introduction:

"Dad and I both like to eat agaric!"

Production steps:

Step 1: soak Auricularia auricula in warm water

Step 2: tear the soaked Auricularia auricula into small pieces and set aside

Step 3: use boiling water to peel the Auricularia auricula, use cold water to copy the Auricularia auricula, keep the taste

Step 4: add cucumber, garlic, onion, salt, vinegar, soy sauce, sugar, black sesame, chili oil, mix well

Step 5: slice the remaining cucumbers and place them on the edge of the plate. Place the mixed agaric in the center of the plate

Materials required:

Auricularia auricula: 10g

Cucumber: one

Minced garlic: right amount

Shredded scallion: right amount

Shredded cucumber: right amount

Black Sesame: right amount

Chili oil: right amount

Soy sauce: moderate

Vinegar: right amount

Sugar: right amount

Salt: right amount

Note: the nutritional composition of Auricularia auricula: according to the determination, every 100 g dry product contains 15.5 g of water, 12.1 g of protein, 1.5 g of fat, 29.9 g of dietary fiber, 35.7 g of carbohydrate, 0.1 g of carotene, 0.17 mg of vitamin b10.44 mg of vitamin b20.5 mg of nicotinic acid, 247 mg of calcium, 292 mg of phosphorus and 97.4 mg of iron. Auricularia auricula is also rich in gum. Auricularia auricula is also called black Auricularia auricula and light Auricularia auricula. Mycological classification belongs to basidiomycetes, Auricularia, auriculariaceae. It is dark brown in color, soft in texture, delicious in taste, rich in nutrition, and can be vegetarian or meat. It not only adds elegant demeanour to Chinese dishes, but also nourishes blood and keeps the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. Edible value: Auricularia auricula is sweet in taste, flat in nature, and belongs to stomach and large intestine meridians. It has the functions of Supplementing Qi, moistening lung, tonifying brain, lightening body, cooling blood, stopping bleeding, astringent intestines, promoting blood circulation, strengthening ambition and nourishing capacity. Indications: diarrhea caused by qi deficiency or blood heat, metrorrhagia, hematuria, gingival pain, anal prolapse, bloody stool and other diseases.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Mu Er