Yam millet porridge(shan yao xiao mi zhou )

Yam millet porridge

Introduction:

"Xiaomi's efficacy: 1. Xiaomi is rich in vitamin B1 and B12, which can prevent dyspepsia and sores at the corners of the mouth; 2. Xiaomi has the efficacy of preventing stomach and vomiting; 3. It also has the function of nourishing yin and blood, which can nourish the weak and cold constitution of puerpera and help them recover their physical strength; 4. Xiaomi has the efficacy of reducing wrinkles, spots and pigmentation. Functions of Chinese Yam: 1. Invigorating spleen and stomach, helping digestion: Chinese yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption function of spleen and stomach. It is a dual-purpose medicine and food product of tonifying spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, they are edible. Clinically, it is often used together with Weichang Yin to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases. 2. Nourishing kidney and essence: yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. Yifei Zhike: yam contains saponin and mucus, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough. 4. Reduce blood sugar: yam contains mucus protein, which has the function of reducing blood sugar, and can be used to treat diabetes, is diabetes Good food for patients 5

Production steps:

Step 1: prepare the material. Wash millet, peel yam, cut into pieces and soak in cold water.

Step 2: add appropriate amount of water into the pot and add millet.

Step 3: Boil the water in the pot and add the yam. Turn high heat to low heat until millet is thick.

Step 4: add wolfberry and burn for about 5 minutes. Turn off the heat.

Step 5: let the porridge cool slightly and pour in honey.

Step 6: serve.

Materials required:

Xiaomi: 100g

Yam: 50g

Honey: right amount

Water: Yes

Note: yam has astringent effect, so it is not suitable for those with dry stool; in addition, those with solid evil should not eat yam.

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: sweet

Chinese PinYin : Shan Yao Xiao Mi Zhou