Shrimp and Pleurotus eryngii(xia ren xing bao gu )

Shrimp and Pleurotus eryngii

Introduction:

"Shrimp is a kind of seafood with rich protein and high nutritional value. Among them, the content of vitamin A, carotene and inorganic salt is relatively high, while the content of fat is not only low, but also mostly unsaturated fatty acids, which has the effect of preventing atherosclerosis and coronary heart disease. According to traditional Chinese medicine, shrimp is sweet and salty in nature and has the effect of tonifying kidney and strengthening yang. The scientific name of Pleurotus eryngii is: the body of Pleurotus eryngii has almond flavor, the meat is thick, the taste is fresh and tender, the taste is fragrant, and the nutrition is rich. It can cook dozens of delicious dishes. It also has the effects of lowering blood fat and cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability, and preventing cardiovascular disease, which is very popular among people. "

Production steps:

Step 1: wash the shrimp, remove the shell, remove the sand line, rinse, wash the garlic and cut into sections. Wash Pleurotus eryngii and cut into thick strips.

Step 2: put the shell and head of shrimp in some water and boil for 10 minutes, then take the juice and set it aside.

Step 3: heat the oil in the pan, put down the ginger and make it fragrant.

Step 4: stir fry the root of Pleurotus eryngii and garlic.

Step 5: when the Pleurotus eryngii is wilting, put down the shrimps and stir fry with wine.

Step 6: when the shrimps turn color, pour the cooked shrimp shell and head juice into the stir fry.

Step 7: put down the garlic leaves, add salt, sugar, oyster sauce, chicken essence, stir well.

Materials required:

Shrimp: 120g

Pleurotus eryngii: 150g

Garlic: right amount

Oil: right amount

Sugar: right amount

Cooking wine: moderate

Ginger: right amount

Oyster sauce: right amount

Chicken essence: appropriate amount

Salt: right amount

Note: oyster sauce is salty, salt can be put, or just put a little.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ren Xing Bao Gu