Fried eggs with Kale(jie lan chao dan )

Fried eggs with Kale

Introduction:

"Chinese kale is not only sweet and crisp, rich in nutrition, but also has very good medicinal and health effects. Traditional Chinese medicine believes that kale is sweet in taste and pungent in nature, which is beneficial to hydration and phlegm resolving, detoxification and wind dispelling, eliminating pathogenic heat, relieving fatigue, clearing heart and eyesight; modern medicine believes that kale is rich in vitamin A and vitamin C, which can reduce cholesterol, soften blood vessels, fight cancer and prevent heart disease. Kale also contains a bitter substance, is also a kind of bitter vegetables, often eat, can delay skin aging, make skin look white and shiny. In cooking, it's best to stir fry and fry the kale to keep its crispness, color and strong taste

Production steps:

Step 1: prepare the raw materials;

Step 2: peel the kale, remove the old stem, wash and slice it;

Step 3: dissolve starch with 30 ml water;

Step 4: knock in the eggs, add a little salt and stir well;

Step 5: heat the oil in a hot pan, add the garlic and saute until fragrant, then pour in the kale and stir fry until it breaks;

Step 6: add appropriate amount of salt and chicken essence and remove;

Step 7: take another pot, heat the oil in the hot pot, pour in the egg liquid, stir fry and slice;

Step 8: finally pour in the eggs and stir well.

Step 9: finished product.

Materials required:

Kale: 250g

Native eggs: 2

Starch: 5g

Water: 30 ml

Chicken essence: a little

Garlic: right amount

Salt: right amount

Note: 1, mustard can inhibit the secretion of sex hormones, should not eat too much, the frequency should not be too frequent; 2, add a little starch in the egg liquid can make fried eggs fluffy and delicious.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Jie Lan Chao Dan