Homemade delicious frozen tofu(zi zhi mei wei dong dou fu )

Homemade delicious frozen tofu

Introduction:

Production steps:

Step 1: old tofu piece, cut into small squares.

Step 2: gently put them into the small box one by one in order.

Step 3: cover the box.

Step 4: refrigerate for more than 24 hours.

Step 5: after 24 hours, take it out and thaw naturally.

Materials required:

Old tofu: right amount

Note: after freezing, the internal structure of the new tofu has changed. Its shape is honeycomb and its color turns gray, but the protein, vitamins and minerals are less damaged. Bean curd after freezing, can produce a kind of acid material, this kind of acid material can destroy the body fat, if you can often eat frozen bean curd, is conducive to fat excretion, so that the body fat accumulation is constantly reduced, to achieve the purpose of weight loss. Frozen tofu has the characteristics of more pores, rich nutrition and less calories, which will not cause obvious hunger. It is an ideal food for obese people to lose weight. But thin people should not often eat frozen tofu.

Production difficulty: simple

Craft: Skills

Production time: one day

Taste: light

Chinese PinYin : Zi Zhi Mei Wei Dong Dou Fu