Danggui Buxue Decoction: a must for women's health in winter(dang gui bu xue tang dong ji nv xing yang sheng bi xuan )

Danggui Buxue Decoction: a must for women's health in winter

Introduction:

As the saying goes, "Yang in spring and summer, Yin in autumn and winter", winter is a good time for women to take tonic. Today's Danggui Buxue Decoction is very effective for women who are prone to fatigue, fatigue and dizziness. The most important thing is that the method is very simple. It is especially suitable for those who rush to work every day. Angelica sinensis is a kind of perennial herb. Its root is used medicinally. It tastes sweet and heavy. It can replenish blood and promote blood circulation. Because it has therapeutic effect on women's menstruation, girdle, fetus and birth, it is called "the holy medicine of Gynecology" in traditional Chinese medicine. Astragalus membranaceus, invigorating qi and strengthening exterior, diuresis, detoxification, purulent, astringent ulcer and muscle. Jujube can strengthen spleen and stomach, invigorate Qi and blood. Quail eggs are considered as "ginseng in animals". It is rich in protein, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can replenish qi and blood, strengthen tendons and bones. "

Production steps:

Step 1: get the material ready.

Step 2: wash the jujube and remove the core.

Step 3: soak Astragalus membranaceus and Angelica sinensis in water for 5 minutes, then rinse with water.

Step 4: cook quail eggs with water.

Step 5: peel off the shell.

Step 6: pour all the ingredients except quail eggs into the pot and add appropriate amount of water.

Step 7: turn high heat to low heat, add quail eggs after boiling for 10 minutes, continue to cook for 10 minutes, turn off the heat and simmer for 10 minutes.

Step 8: eat in a bowl.

Step 9: drink once a week.

Step 10: after the physiological period, drink it for three consecutive days, and you'll be like a peach blossom.

Materials required:

Angelica: 15g

Astragalus: 10g

Jujube: 15g

Quail eggs: 4

Rock sugar: 20g

Note: 1. The rock sugar in the material can be replaced by brown sugar. 2. Quail eggs in the material can not be replaced with eggs. 3. The above materials are for one person.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Dang Gui Bu Xue Tang Dong Ji Nv Xing Yang Sheng Bi Xuan