Sauteed Lily Bulbs and Celery(xi qin bai he )

Sauteed Lily Bulbs and Celery

Introduction:

"Lily is rich in protein, sugar, phosphorus, iron and a variety of trace elements, which has high medical value and edible value. Lily is slightly cold and mild, and tastes sweet and bitter; it enters lung meridian; it has the effect of moistening lung, clearing fire and calming nerves; celery is celery, also known as Western Celery, which is rich in nutrition, including protein, carbohydrate, minerals, vitamins and other nutrients Celery oil is a kind of health vegetable with the effects of lowering blood pressure, sedation, strengthening stomach and diuresis. The combination of the two is more healthy

Production steps:

Step 1: wash the celery and soak the lily in advance (my hair time is a little short).

Step 2. Cut the celery into strips and peel the garlic.

Step 3: Boil the water in the pot, add celery and Lily.

Step 4: take it out and cool it in cold water.

Step 5: drain the water, add salt, vinegar, chicken essence and garlic.

Step 6: stir well and add some sesame oil.

Step 7: simple cold dishes...

Materials required:

Celery: moderate

Lily: right amount

Salt: right amount

Garlic: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Sesame oil: appropriate amount

Note: 1. Vinegar, in fact, with white vinegar dishes will be more beautiful. 2。 Lily must be ahead of time bubble, a short time will bubble bad.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xi Qin Bai He