Egg cake with green garlic(qing suan ji dan bing )

Egg cake with green garlic

Introduction:

"Eggs, commonly known as chicken and ginkgo, are the most commonly eaten egg products. Because of its comprehensive and rich nutrients, it is known as "the ideal nutrition pool for human beings". Nutritionists call it the "complete protein model.". Egg yolk contains more cholesterol, which can be as high as 1705 mg per 100 grams. Therefore, many people, especially the elderly, are wary of eating eggs. They are afraid that eating eggs will increase cholesterol and lead to atherosclerosis. In recent years, scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. After lecithin enters the blood, it will make the particles of cholesterol and fat smaller and keep them suspended, thus preventing the deposition of cholesterol and fat in the blood vessel wall. Therefore, scientists believe that for the elderly with normal cholesterol, if they eat two eggs a day, the cholesterol in 100 ml of blood will increase by up to 2 mg, which will not cause arteriosclerosis. But also should not eat too much, eat too much, not conducive to gastrointestinal digestion, resulting in waste, but also increase the burden of liver and kidney. Each person should eat 1-2 eggs a day, which is not only conducive to digestion and absorption, but also to meet the needs of the body. Garlic contains protein, carotene, thiamine, riboflavin and other nutrients. Its pungency mainly comes from the capsaicin it contains, which has the function of waking up the temper and eliminating the accumulation of food. It also has good bactericidal and bacteriostatic effects, and can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic has a certain protective effect on cardiovascular and cerebrovascular, can prevent thrombosis, but also protect the liver, induce the activity of liver cell detoxification enzyme, can block the synthesis of nitrosamine carcinogens, has a certain role in the prevention of cancer. Green garlic egg cake, delicious nutritious breakfast cake. "

Production steps:

Step 1: wash and chop the garlic

Step 2: put the garlic into the flour bowl and knock in the eggs

Step 3: add salt, chicken essence, a little water, stir well

Step 4: heat the oil in the pan, put down the batter and spread it.

Step 5: fry both sides thoroughly.

Materials required:

Garlic: 100g

Flour: 100g

Egg: 1

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Precautions: 1. Do not eat too much garlic, otherwise it may cause liver dysfunction and affect vision; those with poor digestive function and eye disease should eat less or not; 2. Patients with liver cell damage and cancer can eat more.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Qing Suan Ji Dan Bing