Yam and jujube paste soup(shan yao zao ni geng )

Yam and jujube paste soup

Introduction:

"It tastes sweet, easy to digest and absorb, red dates can nourish Qi and blood, yam can strengthen the spleen and stomach, for the weak and sick, is a good tonic."

Production steps:

Step 1: prepare the material.

Step 2: wash and remove the core of red jujube, steam it and peel it.

Step 3: wash the yam, steam it and peel it.

Step 4: cut yam and peeled jujube into blender to make mud.

Step 5: pour in the right amount of honey.

Step 6: serve.

Materials required:

Yam: 150g

Red dates: 50g

Honey: right amount

Note: jujube: diabetic patients had better eat less, sugar content is too high.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Shan Yao Zao Ni Geng