Chicken salad(ji rou shi shu sha la )

Chicken salad

Introduction:

"It's better to make" salad "in summer. It's very good to use the German method of clear mixing. There's no need to use salad dressing. Summer salad sauce tastes sticky and not very refreshing, but it tastes authentic when it is seasoned with vinegar! Today, we make the most refreshing meat and vegetable salad, which is called "chicken seasonal vegetable salad". The specific method is as follows:

Production steps:

Step 1: salt water cooked chicken, tomato, cucumber, yellow sweet pepper, lettuce, onion, cooked pine nuts, garlic, olive oil, apple vinegar, honey, salt, black pepper, chopped pepper, lemon juice.

Step 2: cut the garlic first.

Step 3: add olive oil into the frying spoon, stir the garlic with low heat until fragrant, and stir the minced garlic until yellowish.

Step 4: pour the garlic oil into a bowl and let it cool.

Step 5: cut the cleaned and sterilized lettuce into large pieces, tear them up by hand, and put them into the salad glass plate.

Step 6: slice the cucumber and tomato.

Step 7: cut onion and bell pepper into rings and shreds.

Step 8: after cutting, put all the vegetables on the plate.

Step 9: code the flavor of minced chicken; put a little salt in it, grind it by hand, and grind a little pepper into the chicken.

Step 10: scoop another tablespoon of garlic oil.

Step 11: add a few drops of lemon juice and mix well.

Step 12: prepare salad juice; add a little salt and apple vinegar into olive and garlic oil.

Step 13: lemon juice, add honey and mix well.

Step 14: pour the prepared salad juice on the vegetables evenly with a spoon.

Step 15: Sprinkle chopped chicken over vegetables and garnish with cooked pine nuts.

Step 16: put your hand on the coarse-grained position, stir some cooked black pepper on the salad and serve.

Step 17: mix slightly when eating.

Step 18: nutritious, delicious and simple "chicken salad with vegetables" is ready.

Materials required:

Chicken: 120g

Tomato: 100g

Cucumber: 100g

Yellow sweet pepper: 100g

Lettuce: 200g

Onion: 50g

Cooked pine nuts: 40g

Garlic: 20g

Olive oil: 25g

Apple vinegar: 20g

Honey: 20g

Salt: 2G

Black pepper: a little

Minced pepper: 1g

Lemon juice: right amount

Note: chicken salad features: bright color, meat and vegetable mix, sweet and sour salty, rich garlic flavor, fruit and vinegar fragrance, very appetizing. With aperitif, it's beautiful. Ha ha, it's delicious! Warm tips: 1, make salad must use fresh vegetables, wash and disinfect after buying, disinfection can use ozone sterilizer, or rinse with water repeatedly, in short, to pay attention to some, don't eat bad stomach on the line, ha ha! 2. Vegetables can be matched according to their favorite, put some purple cabbage and banana melon is also very good. If you don't want to cook salted chicken, you can also buy ready-made smoked chicken or roast chicken to replace it. It tastes good. 3. Fruit vinegar can be apple vinegar, wine vinegar or lemon vinegar, which are sold in Carrefour supermarket and Saite shopping center supermarket in Beijing. The content of vitamin in fruit vinegar is very high, while domestic white vinegar basically does not contain vitamin. The price of these fruit vinegar is not expensive, more than ten yuan a bottle, I bought a German apple vinegar, the taste is very fragrant, make salad a bar! 4. If you don't have pine nuts, you can also sprinkle some raisins. It tastes good. When Baijiu is used, it is best to soak it for 10 minutes with a little rum or royal orange wine. It will be more flavorless. If you don't have rum and royal liquor, you can also use some Chinese wine to blend some fruit vinegar.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Ji Rou Shi Shu Sha La