Pumpkin and carrot millet porridge(nan gua hu luo bo xiao mi zhou )

Pumpkin and carrot millet porridge

Introduction:

"Pumpkin, also known as Japanese melon and rice melon, is popular in the countryside as a vegetable and food substitute. Pumpkin can be found not only in good taste but also in certain food therapy. Pumpkin has high nutritional value. Pumpkin is rich in cobalt and pectin. The content of cobalt is higher than any other vegetables. It is a necessary trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay intestinal absorption of sugar and lipid. Pumpkin is very suitable for young and middle-aged people who don't want to be obese, and is called "the best beauty food" by the majority of women. The reason is that pumpkin has more vitamin A than green vegetables. Eating pumpkin can prevent high blood pressure and liver and kidney diseases. Pumpkin and carrot millet porridge is a kind of porridge pot with great nutritional value and health care function. Pumpkin has the effect of Tonifying Qi, clearing heat and detoxifying. It is suitable for the deficiency of spleen and Qi and malnutrition. Millet can strengthen spleen and stomach, tonify deficiency and damage, and benefit Dantian. It can be used for the deficiency of Qi and blood, weak constitution and poor stomach. Therefore, pumpkin millet porridge is suitable for those with blood gas deficit and weak body, especially after operation and postpartum

Production steps:

Step 1: wash the millet.

Step 2: peel and wash pumpkin and carrot.

Step 3: cut into small pieces separately.

Step 4: add proper amount of water to the pot, bring to a boil and add millet.

Step 5: bring to a boil over high heat and bring to a boil for 10 minutes.

Step 6: add pumpkin and carrot, cook for another 10 minutes, then turn off the heat.

Materials required:

Xiaomi: 100g

Pumpkin: 100g

Carrot: 100g

Note: millet, carrot and pumpkin can also be cooked together.

Production difficulty: simple

Process: boiling

Length: 20 minutes

Taste: sweet

Chinese PinYin : Nan Gua Hu Luo Bo Xiao Mi Zhou