Corn purple yam spine soup(yu mi zi shan yao ji gu tang )

Corn purple yam spine soup

Introduction:

"It's OK. I tested my constitution on the Internet. I belong to Qi deficiency constitution. I suggest eating more yams. There is also wild purple yam at home, so I cooked a pot of bone soup with it. In cold weather, I drank a bowl of sweet corn yam bone soup, which makes people warm from feet to heart. Purple yam is also known as "purple Huaishan". According to the records in the compendium of Materia Medica, purple yam has high medicinal value. It can not only increase the body's resistance, reduce blood pressure, blood sugar, anti-aging and longevity, but also benefit the spleen, lung, kidney and other functions. It is a good tonic material and is also known as the "king of vegetables". Purple yam also contains a lot of purple anthocyanins, which is conducive to the treatment of cardiovascular disease, and plays the role of antioxidant, beauty and beauty

Production steps:

Step 1: wash the back of the pig and cut it into small pieces.

Step 2: blanch the cut pig bones and wash the foam.

Step 3: put the blanched pig bone into the casserole, put some corn into the casserole, and then pat in a piece of ginger.

Step 4: add appropriate amount of water to the casserole, set the fire on high heat, boil it and lower the heat for two hours.

Step 5: peel and wash the purple yam and cut it into small pieces with hob.

Step 6: after the pig bone soup is cooked, add the yam and continue to cook until the yam is soft and glutinous.

The seventh step: before the pot, add some salt.

Materials required:

Pig spine: 600g

Purple Yam: 500g

Corn: 300g

Ginger: right amount

Salt: right amount

Note: Purple Yam taste delicious, corn fragrance, so this soup do not put chicken essence and other condiments, the original flavor is delicious.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Yu Mi Zi Shan Yao Ji Gu Tang