Stir fried shredded kelp(qiang ban hai dai si )

Stir fried shredded kelp

Introduction:

"Kelp is rich in nutrition, especially the fucoidan in kelp is a special ingredient absolutely not found in all land vegetables. It has obvious effect on inhibiting colorectal cancer; the laminarin in kelp has antihypertensive effect; the polysaccharide in kelp has hypolipidemic effect; kelp is rich in iodine, which can be used as a therapeutic food for preventing and treating goiter. Therefore, kelp food is more and more popular with the masses. "

Production steps:

Step 1: clean fresh kelp silk, blanch it with water, put a little vinegar, it will ripen faster.

Step 2: chop the capsicum, mince the garlic, and set aside the scallion.

Step 3: blanch the kelp and cool it, then add 1 teaspoon salt, 2 teaspoons sugar, 3 teaspoons rice vinegar, proper amount of monosodium glutamate, 1 teaspoon Laoganma oil and pepper, and stir well.

Step 4: after mixing, put the pepper, garlic and scallion on it.

Step 5: pour proper amount of oil into the spoon and heat it over the fire.

Step 6: pour hot oil on the pepper, onion and garlic.

Step 7: pour in 1 teaspoon sesame oil and stir well.

Step 8: Sprinkle with cooked sesame.

Materials required:

Kelp silk: 100g

Chaotian pepper: 3

Garlic: 2 cloves

Scallion: 5g

Salt: 1 teaspoon

MSG: right amount

Sugar: 2 teaspoons

Rice vinegar: 3 teaspoons

Sesame oil: 1 teaspoon

Cooked sesame: right amount

Laoganma oil chili: 1 teaspoon

Note: 1, kelp silk in the blanching time to grasp the time, according to their favorite degree of hardness, recently the stomach is not very comfortable, I blanch the soft some. 2. In the process of blanching, pour in a little vinegar to add the time of softening.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qiang Ban Hai Dai Si