Lose weight! Nourishing! Delicious! I'll have all of them - fried chicken wings with low fat taro(shou shen zi bu mei wei wo dou yao di zhi yu tou ji chi shao )

Lose weight! Nourishing! Delicious! I'll have all of them - fried chicken wings with low fat taro

Introduction:

"Today, I chose two kinds of ingredients, chicken wing root and taro. Although compared with pork, chicken is low in fat, but the MM who are trying to lose weight or lose weight are a little uncertain when they hear about meat. It seems scary to say that "losing weight is a woman's lifelong career." so many mm have to control their food, even their favorite food. I also like you, quite pay attention to their body, but I don't have to worry about eating fat! The same ingredients, as long as you use your brain, change the way, you will create the same effect. Just like this low-fat fried taro with chicken wings, it is not only delicious and nourishing, but also does not need to worry about excessive fat intake! Today, I'd like to share my secret recipe with all my sisters. This dish omits the base oil of traditional cooking and strictly controls the amount of oil. With pepper water, the dishes will be more rich without flavor, you'd better do more at a time, cold wipe up after eating with. Miaomiao nutrition classroom chicken wings --- compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to that of egg and milk, so it is a good source of protein. Wing meat is rich in bone collagen, which can strengthen blood vessels, muscles and tendons. Taro --- traditional Chinese medicine believes that taro can replenish qi. It is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins, saponins and other ingredients. Among the minerals, the content of fluorine is high, which can clean teeth, prevent caries and protect teeth. In addition, taro is an alkaline food, which can neutralize the acid accumulated in the body, adjust the acid-base balance of the human body, and produce beauty The effect of black hair can also be used to prevent and treat gastric acidosis

Production steps:

Materials required:

Chicken Wings: 5 yuan

Taro: 2

Star anise: 1

Zanthoxylum: 40

Ginger slices: right amount

Salt: 3 tablets

Soy sauce: right amount

Cooking wine: 1 teaspoon

Sugar: right amount

Thirteen spices: 3 teaspoons

Starch: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: spiced

Chinese PinYin : Shou Shen Zi Bu Mei Wei Wo Dou Yao Di Zhi Yu Tou Ji Chi Shao