Fried celery with minced meat and pepper(dong ji jian kang yang sheng cai rou mo jian jiao chao qin cai )

Fried celery with minced meat and pepper

Introduction:

"In the winter market, there are fewer and fewer varieties of fresh vegetables, and the watery celery is very popular among the people. The volatile compounds in celery are very fragrant, which can enhance people's appetite. Eating celery regularly is beneficial for timely absorption and supplement of nutrition, maintenance of normal physiological function and enhancement of human resistance. Because of the cold and dry climate, people often feel dry mouth, asthma, upset, body discomfort, often eat celery also helps to clear away heat and detoxification, disease and health. Celery is rich in potassium, is the first choice for the treatment of hypertension and its complications, for vascular sclerosis, neurasthenia patients also have adjuvant treatment effect, not only that, celery juice has hypoglycemic effect, often eat celery, can neutralize uric acid and acid in the body, has a good effect on the prevention and treatment of gout. Fried celery with minced meat and pepper is a healthy home dish for health preservation in winter. It tastes crisp, slightly spicy and green. It is a very good meal

Production steps:

Step 1: wash celery and cut into inch pieces.

Step 2: blanch the celery.

Step 3: blanch the celery directly into the cold water.

Step 4: wash the pepper and cut into shreds.

Step 5: put oil in the pot, heat and saute shallot and ginger, add minced meat and stir fry.

Step 6: cook the cooking wine, add soy sauce and sugar, stir well.

Step 7: add shredded pepper and continue to stir fry.

Step 8: stir fry the celery in boiling water.

Step 9: add salt and chicken essence to taste.

Materials required:

Celery: 200g

Peppers: 100g

Minced meat: 100g

Onion and ginger: right amount

Salt: 2G

Soy sauce: right amount

Sugar: 3 G

Chicken essence: appropriate amount

Cooking wine: 3 G

Note: to make celery crisp, blanch celery and put it into cold water to cool. In this way, celery will taste crisp and green

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Dong Ji Jian Kang Yang Sheng Cai Rou Mo Jian Jiao Chao Qin Cai