Honey iron yam(mi zhi tie gan shan yao )

Honey iron yam

Introduction:

"Tiegan yam has significant health care functions such as tonifying kidney and spleen, enhancing sexual function and delaying aging. It is also known as" natural kidney tonifying king "," natural medicine for immortality "and" mother of hormone ". Tiegan yam is one of the best yams in Huai yam. It was once a tribute to the royal family of the past dynasties. It can be eaten all the year round and is suitable for all ages. In 1994, he won the gold medal of Panama International Exposition. Best selling in Korea, Japan, Singapore, the United States, Germany and other places, renowned at home and abroad. Tiegan yam is a kind of precious Chinese herbal medicine, which is highly praised by physicians of past dynasties as a longevity factor and a good medicine and delicacy for both medicine and food. There are saponins, mucilaginous substance, choline, dioscorea alkaloids, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine, 16 kinds of amino acids, as well as iron, copper, zinc, manganese, calcium and other trace elements in tiegan yam. Tiegan yam is sweet in taste, flat in nature, non-toxic, and has the functions of invigorating the spleen, tonifying the lung, strengthening the kidney, benefiting the brain, essence and beauty, anti-aging, anti-tumor, anti fatigue, anti stimulation of harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrine, regulating cardiopulmonary function, stimulating blood system and regulating nervous system. "

Production steps:

Step 1: prepare the iron yam.

Step 2: wash the iron yam, peel it and cut it into small strips.

Step 3: add water to the pot and bring to a boil. Add iron yam and steam for 10 minutes.

Step 4: start another pot, add a little water and two spoons of sugar.

Step 5: add a spoonful of honey after boiling white sugar.

Step 6: boil until the color is yellowish and the soup is thick.

Step 7: put the steamed iron yam on the plate, pour on the boiled honey, and you can eat it.

Materials required:

Iron Yam: one

Sugar: two spoons

Honey: a spoonful

Note: when boiling honey, use small fire to boil slowly to avoid boiling paste.

Production difficulty: Advanced

Process: steaming

Length: 20 minutes

Taste: sweet

Chinese PinYin : Mi Zhi Tie Gan Shan Yao