Winter health Kwai] ten minutes fast food, and invigorating the spleen and nourishing the stomach.(dong ji yang sheng cai shi fen zhong kuai shou cai qie jian pi yang wei su chao shuang si )

Winter health Kwai] ten minutes fast food, and invigorating the spleen and nourishing the stomach.

Introduction:

"It's refreshing and sweet. Radish, lettuce with spleen effect is stronger, is the necessary health food in winter. The nutrition and efficacy of lettuce: 1. Open Shuli, Xiaoji Xiaqi: lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, increase appetite. Its emulsion slurry can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the function of various digestive organs, especially for patients with weakened digestive function, decreased acidity of digestive tract and constipation. 2. Diuretic milk: the content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body, and promotes the excretion of urine and milk. It has a certain therapeutic effect on patients with hypertension, edema and heart disease. 3. Strengthen the body, prevent cancer and fight cancer: lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer. 4. Wide bowel catharsis: lettuce contains a lot of plant cellulose, which can promote the peristalsis of intestinal wall, dredge the digestive tract, help the excretion of stool, and can be used to treat various constipation. 5. Lettuce has high potassium content, which is conducive to promoting urination and reducing the pressure on atrium. It is very beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout. Efficacy of carrot: carrot is warm, sweet and flat. Ingredients: This product contains protein, fat, sugar, carotene, vitamin C, minerals, volatile oil, etc. It has the effects of invigorating spleen and eliminating food, invigorating liver and improving eyesight, clearing away heat and toxin, penetrating rash, reducing Qi and relieving cough. It can be used for children malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and bloating, etc. 1. Yigan Mingmu - carrot contains a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, 50% of the carotene is transformed into vitamin A through the action of enzymes in the liver and small intestinal mucosa, which has the effect of Tonifying the liver and improving eyesight and can treat night blindness. 2. Diuretic and wide intestine - carrot contains plant fiber and has strong water absorption It is easy to expand in the intestines and is the "filling material" in the intestines, which can strengthen the peristalsis of the intestines, so as to benefit the diaphragm and widen the intestines, relieve constipation and prevent cancer; 3. Invigorating the spleen and eliminating malnutrition - vitamin A is an essential material for the normal growth and development of bones, which is conducive to cell proliferation and growth, and is an essential factor for the growth of the body, which is of great significance for promoting the growth and development of infants; 4. Enhancing immune function -Carotene into vitamin A, help to enhance the body's immune function, plays an important role in the prevention of epithelial cancer. The lignin in carrot can also improve the body's immune mechanism, indirectly eliminate cancer cells; 5. Hypoglycemic and lipid-lowering - carrot also contains hypoglycemic substances, which is a good food for diabetics. Some of its components, such as paracetamol and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of epinephrine, reduce blood pressure and strengthen the heart, which are essential for hypertension and coronary heart disease Good food therapy for patients with heart disease. Carrots have a high reputation in the West and are regarded as the best in the dishes. The Dutch listed it as one of the "national dishes". Carrots contain a comprehensive range of nutrients. According to the determination, every 100 grams contains 7.6 grams of carbohydrate, 0.6 grams of protein, 0.3 grams of fat, 30 milligrams of calcium, 0.6 milligrams of iron, and vitamin B1, vitamin B2, vitamin C, etc. in particular, the content of carotene is among the best in vegetables. Every 100 grams contains about 3.62 milligrams of carotene, which is equivalent to 1981 international units of vitamin A. moreover, it remains unchanged under high temperature and is easy to be used It is absorbed by human body. Carotene can maintain the normal function of epithelial cells, prevent respiratory tract infection, promote human growth and development, and participate in the synthesis of rhodopsin. 6. Carrot is a vegetable with root skin. According to foreign reports, often eat vegetables with root skin, can strengthen the body, cold resistance. Japanese scholars believe that vegetables with root bark grow in the soil, and there are a lot of inorganic salts and nutrients in the root and skin. In recent years, domestic and foreign data have reported that carrot has outstanding anti-cancer effect. The study found that people who lack vitamin A incidence rate of cancer is 2 times higher than normal people. If you can eat a certain amount of carrots every day, it is good for cancer prevention. Because carotene rich in carrot can be transformed into a large amount of vitamin A, it can effectively prevent the occurrence of lung cancer, and even has the effect of preventing the progress or reversing the transformation of cancer cells. The study also found that carrot is rich in folic acid, a vitamin of B group, which also has anti-cancer effect; the lignin in carrot can also improve the body's anti-cancer immunity and indirectly kill cancer cells. For long-term smokers, if you can drink half a cup of carrot juice every day, it can also protect the lung. 7. Carotene is a fat soluble substance, so it can be well absorbed only in oil. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the human body. "

Production steps:

Materials required:

Carrot: right amount

Lettuce: right amount

Sesame: right amount

Oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Dong Ji Yang Sheng Cai Shi Fen Zhong Kuai Shou Cai Qie Jian Pi Yang Wei Su Chao Shuang Si