Codfish in microwave sauce(wei bo lu mi zhi xue yu )

Codfish in microwave sauce

Introduction:

"Microwave oven is no longer a luxury for people. It is a necessity for family kitchens. Even some apartments without cooking conditions can't do without it because of its convenience and practicality. How to give full play to its function? It's not only used to heat milk or bake bread, it can also be used to make delicious food. Then I'd like to introduce a very convenient dish - COD in microwave sauce. Cod is one of the most famous specialties in Portugal. In northern Europe, cod is known as the "dietitian on the table", and the Portuguese directly call it "liquid gold", which shows its high nutritional value. Cod has thick meat, few spines, delicious taste, high protein content and low fat content

Production steps:

Step 1: wash COD and set aside.

Step 2: cooking seasoning: scallion, soy sauce, refined salt, chicken essence, oil consumption, cooking wine, seasoning, five spice powder, garlic, ginger, starch, pepper, oil.

Step 3: mix the sauce: soy sauce, refined salt, chicken essence, oil consumption, cooking wine, seasoning, five spice powder, minced garlic, ginger, starch and pepper.

Step 4: mix the secret sauce and pour it on the set cod. Marinate it evenly for 10 minutes.

Step 5: in the pickling process, wash the chives and cut them into long sections.

Step 6: after the COD is salted, evenly pour cooking oil on the cod.

Step 7: prepare the cod with cooking oil and put it in the microwave.

Step 8: close the door of the microwave oven, turn the firepower to high fire, and adjust the time to 6 minutes.

Step 9: after 6 minutes, take it out, sprinkle with chives, and then put it into the microwave oven. The firepower should be adjusted to medium high fire, and the time should be adjusted to 3 minutes.

Step 10: when you hear Ding, you can take out your delicacies.

Materials required:

Cod: moderate

Chives: right amount

Soy sauce: moderate

Refined salt: right amount

Chicken essence: appropriate amount

Fuel consumption: moderate

Cooking wine: moderate

Seasoning: right amount

Five spice powder: appropriate amount

Garlic: right amount

Ginger: right amount

Starch: right amount

Pepper: right amount

Oil: right amount

Note: nutritional value: cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, rich in nutrition, delicious meat, less thorn, is suitable for all ages of nutritional food, easy to be absorbed by the human body and other advantages; fish is rich in magnesium, has a good protective effect on the cardiovascular system, is conducive to the prevention of hypertension, myocardial infarction and other cardiovascular diseases Vascular diseases. Warm tips from Jingchu: some time ago, the COD sold in the supermarket was not real cod, but oily fish. Everyone said that the situation is changing. Whether it is or not, we should pay more attention when we buy COD in the future. Let's talk about the difference between COD and oily fish. Cod is tender and rich in a variety of nutrients. The real cod looks small, with small silver dots on its body. Its color is lighter, tastes sweet and smooth, melts in the mouth, and its meat is very delicate. Oily fish is hard, its color is dim, it has meat flavor after frying, and it tastes very greasy. After cooking, its meat is very thick and delicious They have a poor sense of responsibility. As the mechanism of diarrhea caused by oil fish is not completely clear, oil fish has been listed in the list of prohibited food in many countries. However, China has no regulations on the prohibition or restriction of oil fish, but Jingchu still recommends not to eat a large number of oil fish. If the tolerance of oil is low, or in a special state (such as illness, pregnancy), you should try to avoid buying. If it is bought for children or the elderly who are relatively weak, special care should be taken. If children or the elderly have adverse reactions after eating, they should stop eating immediately and seek medical advice. When cooking, try to remove the oil contained in the fish.

Production difficulty: simple

Process: Baking

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wei Bo Lu Mi Zhi Xue Yu