Healthy food -- tofu hamburger steak(jian kang mei shi dou fu han bao pai )

Healthy food -- tofu hamburger steak

Introduction:

"When I came to Japan, I realized that KFC and M's hamburgers could only sell meat cakes without bread. With bread, it's called hamburger; without bread, it's called hamburger steak. Japanese children like to eat hamburger chops. Every time they go to a variety of family restaurants, they always see children eating happily in front of their hamburger chops. I also like all kinds of flavors, chicken, pork, steak and fish, but it's not good for weight loss. Today, let's have a special tofu hamburger steak. If you like me, but also love food and mind your high weight, then this tofu hamburger steak is the best choice for both food and body. "

Production steps:

Step 1: prepare the ingredients and a large bowl.

Step 2: put the tofu in the microwave oven, high heat for 2 minutes, force out the excess water.

Step 3: cool the bean curd, cut it into pieces, put it into a large bowl, and pour in the seasoning powder.

Step 4: put on gloves, scratch the bean curd and mix it with seasoning powder.

Step 5: make the mixed tofu into an oval cake with appropriate size.

Step 6: heat the pan, spread a layer of oil evenly, put in the bean curd hamburger steak, and fry it over medium low heat.

Step 7: when one side is burnt yellow and the fragrance comes out, turn it over and fry the same color on the other side.

Step 8: in another oil pan, add sugar, fry until slightly discolored, add oil.

Step 9: add Weilin and white vinegar and bring to a boil over low heat.

Step 10: shred the cabbage, put it on a plate, and place the fried tofu hamburger on it.

Step 11: drizzle with sauce and serve.

Materials required:

Kapok tofu: 300g

Cabbage: moderate

Salad oil: a little

Tofu hamburger seasoning: 1 Pack

Oyster sauce: 1 teaspoon

White vinegar: 1 teaspoon

Weilin: 1 teaspoon

Sugar: a little

Note: 1. There is no special tofu hamburger seasoning, you can add all kinds of vegetables with less water, and then put salt and a little corn starch, the effect is almost the same. 2. For tofu, it is necessary to use kapok tofu with less moisture, and silk tofu with too much moisture may be difficult to form. 3. Sauces can be made into all kinds of flavors, sweet and sour sauces, as well as sauce and tomato juice, which are changeable.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Jian Kang Mei Shi Dou Fu Han Bao Pai