Stir fried kidney(bao chao yao hua )

Stir fried kidney

Introduction:

"Stir fried kidney flower is a common home dish, with pork waist as the main ingredient. After stir frying, it is characterized by fresh and tender, mellow taste, smooth and not greasy. It has high nutritional value. Pig kidney has the effect of Tonifying Kidney Qi, dredging bladder, eliminating stagnation and stopping thirst; however, pig kidney with high cholesterol content, high solid fat, high cholesterol diet

Production steps:

Step 1: prepare materials. Take care of the kidney, remove the outer membrane, cut open and remove the middle tendon.

Step 2: pig kidney put water, add wine, ginger. Soak with pepper for 15 minutes.

Step 3: take out the pork loin and control the water, then cut the flower with a knife. It's better to cut 45 degrees. Actually, it's either cutting or rowing.

Step 4: continue to cut the right size fast.

Step 5: put the boiling water in the pot for a while, ginger slices can continue to use.

Step 6: carrot, garlic, green pepper, ginger slice, scallion oblique section.

Step 7: put oil in the pot, add ginger and garlic slices to make it smell.

Step 8: stir fry carrot slices.

Step 9: put in the scallion, you don't need to stir fry it for the next step.

Step 10: put in the kidney flower.

Step 11: add salt, stir fry raw soy sauce.

Step 12: put green pepper and stir fry a little.

Materials required:

Pig kidney: 1

Green pepper: 2

Carrot: 1 small root

Zanthoxylum bungeanum: right amount

Onion: half a paragraph

Ginger: half a piece

Salt: 1 teaspoon

Peanut oil: 1 teaspoon

Raw soy sauce: 1 teaspoon

Cooking wine: 2 teaspoons

Note: the pork loin originally has a very heavy smell, it will be difficult to swallow if it is not handled properly. 1) be sure to cut the pork loin and remove the white fat completely. 2) it must be blanched. 3) sugar and vinegar, or cooking wine, can remove the smell of cashew.

Production difficulty: ordinary

Technology: explosion

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Bao Chao Yao Hua