Garlic flavored Shanghai green tea(suan xiang shang hai qing )

Garlic flavored Shanghai green tea

Introduction:

"Shanghaiqing is a kind of Chinese cabbage with few leaves and many stems. Its stems are white like gourds and ladybugs. Therefore, Shanghaiqing is also called ladybugs. Shanghai green is characterized by long "aboveboard", each leaf is green, each leaf in the growth period has completed the chlorophyll photosynthesis. The fresh weight of Shanghaiqing contains 1.3 g protein, 2.3 g carbohydrate, 0.6 g crude fiber, 1.49 mg carotene, 0.03 mg vitamin B, 0.08 mg vitamin B, 0.20 mg vitamin C, 56 mg calcium, 32 mg phosphorus and 1.2 mg iron. Shanghaiqing can maintain the elasticity of blood vessels and provide the minerals and vitamins needed by the human body. Among them, vitamin B2 is particularly rich and has the effect of inhibiting ulcers. Regular consumption has a good effect on the maintenance of skin and eyes. Rich in fiber, can effectively improve constipation

Production steps:

Materials required:

Shanghai Green: moderate

Garlic: right amount

Salt: right amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Xiang Shang Hai Qing