Purple potato millet porridge(zi shu xiao mi ying yang zhou )

Purple potato millet porridge

Introduction:

"Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, as well as selenium and anthocyanins. Purple sweet potato is rich in nutrition and has special health care functions. Its protein and amino acids are easily digested and absorbed by human body. Vitamin A, which is rich in vitamin A, can improve vision and skin epithelial cells. Vitamin C can make collagen protein synthesize normally and prevent scurvy. Anthocyanins are natural and powerful free radical scavengers

Production steps:

Step 1: dice the purple potato and prepare the millet and rice

Step 2: wash millet, rice and purple potato and put them into electric pressure cooker

Step 3: add appropriate amount of water

Step 4: electric pressure cooker choose to cook porridge, 15 minutes is good, if not pressure cooker, the time should be longer

Step 5: add some sugar and enjoy

Materials required:

Purple potato: 200g

Xiaomi: 200g

Rice: 50g

White gauze sugar: right amount

Note: none

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Zi Shu Xiao Mi Ying Yang Zhou