Health preserving vegetable in autumn -- fried meat slices with okra(qiu ri li de yang sheng bao jian shu cai qiu kui chao rou pian )

Health preserving vegetable in autumn -- fried meat slices with okra

Introduction:

"Okra is an autumn vegetable by its name. Although it doesn't look good, its nutritional value is very high. And there are many cooking methods, such as cold mix, hot fry, deep fry, stew, salad, soup and so on. A few days ago, I went to the vegetable market to buy vegetables. As soon as I saw okra, I bought it home. Usually the usual way to eat is cold, today I decided to change the way to eat. With sliced meat and carrots fried to eat, did not expect that the two men at home said it was better than the salad. Maybe it's more delicious than salad. The nutritional value and efficacy of okra 1. Okra tender fruit contains a kind of viscous liquid, arabinoglycan, galactan, rhamnosan, protein, etc. it is often eaten to help digestion, enhance physical strength, protect liver, and strengthen stomach and intestines. 2. Okra contains a variety of nutrients such as iron, calcium and sugar, which can prevent anemia. 3. It contains vitamin A and β - carotene, which is beneficial to retina health and vision maintenance. 4. It is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer and anti-cancer of human body. 5. It is rich in vitamin C and soluble fiber, which not only has health care effect on the skin, but also can make the skin white and tender. 6. Okra is also rich in calcium. And its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. 7. The mucin in okra can inhibit the absorption of sugar, so it has been used as a folk prescription for the treatment of diabetes in recent years. 8. Okra also contains special effective ingredients, which can strengthen the kidney and tonify the deficiency. It has adjuvant therapeutic effect on male organic diseases, and enjoys the reputation of "plant Viagra"

Production steps:

Step 1: prepare ingredients: okra, carrot, tenderloin

Step 2: slice the tenderloin, knead it evenly with a little cooking wine, salt and cornstarch, then mix it with a little cooking oil and marinate for 20 minutes. Cut the carrot into slices.

Step 3: blanch the Okra in boiling water for two minutes and pick it up

Step 4: blanch the okra and cut it into small pieces.

Step 5: cut the carrot into small pieces and set aside.

Step 6: heat the oil in the pan, pour in the marinated fillet and stir fry until the surface changes color.

Step 7: pour in the carrots and stir fry for a while. Add a little water and cook for a while.

Step 8: pour in the boiled okra and cut it into small pieces, stir fry slightly, add salt and chicken essence to adjust the flavor, and then out of the pot.

Materials required:

Okra: 200g

Loin: 100g

Carrot: Half Root

Precautions: [douma reminder]: 1. Before cold mixing and frying, okra must be scalded in boiling water for three or five minutes to remove astringency. 2. When blanching, put some salt and oil in the water to keep the color of okra. 3. The attribute of okra is cold. People with deficiency of spleen and stomach, easy diarrhea or defecation should not eat too much.

Production difficulty: simple

Technology: stir fry

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qiu Ri Li De Yang Sheng Bao Jian Shu Cai Qiu Kui Chao Rou Pian